Weigh In record (no journal entry) for 12 April 2022
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1682 kcal
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Fat: 56.54g | Prot: 121.81g | Carb: 176.45g.
Breakfast: Extra Virgin Olive Oil, Egg, Oscar Mayer Turkey Bacon, Alvarado Multigrain Bread, Avocado. Lunch: Extra Virgin Olive Oil, Caroline Mozzarella, Cucumber, Tomatoes, Buckwheat, Skinless Chicken Breast, Olive Oil, Knorr Champignon Sauce. Dinner: Raspberries, Myprotein Impact Whey Protein, Blueberries, Meiji Lactose Free, Oats. Snacks/Other: Farrero Rocher Farrero Rocher Hazelnut Choc Ball, Myprotein Protein Crisps Sweet Chilli, myprotein Cereal Bar, Banana, Caroline Greek Style Yogurt 0% Fat. more...
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losing 0.2 lb a week
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