Weigh In record (no journal entry) for 09 July 2014
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211.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2014:
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666 kcal
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Fat: 20.91g | Prot: 46.49g | Carb: 77.15g.
Breakfast: simply fresh Fish Oil, Strawberries, Millville Oats Cereal, Tap Water, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds), Nature Made Magnesium. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Water. Dinner: Cauliflower, Broccoli, Plum. Snacks/Other: Green Tea, Snak Club Raw Almonds, Watermelon. more...
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3475 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 45 minutes, Sitting - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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