Weigh In record (no journal entry) for 27 April 2011
|
192.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1794 kcal
|
Fat: 72.80g | Prot: 144.46g | Carb: 136.01g.
Breakfast: Blanched Almonds, Roast Beef, Fulfill Mixed Fruit Drink, Nutritional Supplement, water, water, Water, bouillon. Lunch: Chicken Breast, Couscous (Cooked). Dinner: Pork Chop, Cooked Asparagus (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Fulfill Gelatin, Golden Original Sandwich Cookies. more...
|
|
3004 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 29 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timoam's weight history
|