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good back to where I was still some leftover Easter candy.
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2475 kcal
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Fat: 60.69g | Prot: 95.33g | Carb: 420.18g.
Breakfast: Plain Nonfat Yogurt, Milk (Nonfat), Banana, Pure Premium 100% Orange Juice (Lots of Pulp), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Oranges, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Peeled Baby-cut Carrots, Natural Raw Almonds, Granny Smith Apple, Portabella Mushrooms, Hard-Boiled Egg, Baby Spinach. Snacks/Other: Protein Powder (100% Whey Protein) (Optimum Nutrition), Vanilla Buttercream Dark Chocolate, Cold-Milled Organic Ground Flax Seeds, Regular Flavor Instant Oatmeal, Organic Blue Agave Sweetener, Jelly Beans. more...
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2858 kcal
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Activities & Exercise:
running - 1 hour and 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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