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marconie
Journal
27 Apr 11
marconie's Journal, 27 April 2011
marconie's Profile
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Weigh In record (no journal entry) for 27 April 2011
108.9 lb
Lost so far:
6.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
860 kcal
Fat: 14.33g | Prot: 36.88g | Carb: 149.22g.
Breakfast:
Old Fashioned Oats.
Lunch:
Popeye Tender Spinach, Sprouted 7 Grain Bread, Apples, Egg.
Dinner:
Popeye Spinach, Sweet Potato.
more...
1523 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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