Weigh In record (no journal entry) for 12 April 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1301 kcal
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Fat: 55.98g | Prot: 37.09g | Carb: 167.13g.
Breakfast: Scotti Risette Integrali, Vivo Meglio Avena Drink, Zuegg La Pasticcera Albicocche, Zucchero Semolato, Caffè Espresso, Le Vie del Grano Panini Tartaruga. Lunch: Pasta al Pesto. Dinner: Fagioli in Salsa di Pomodoro, Spinaci Cotti (da Freschi). more...
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gaining 0.2 lb a week
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