Weigh In record (no journal entry) for 12 April 2022
|
179.9 lb
Lost so far: 58.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1344 kcal
|
Fat: 48.70g | Prot: 92.70g | Carb: 128.81g.
Breakfast: DM Bio Dinkel Gepufft, Orangen, Gut & Günstig Skyr Natur. Lunch: Döner Kebab. Afternoon Tea: Milch 1,5%, Espresso. Dinner: Kirschtomaten, Gut & Günstig Sandwich Vollkorn, Dulano Bacon-Streifen, Ei. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|