Weigh In record (no journal entry) for 09 July 2014
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1795 kcal
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Fat: 95.32g | Prot: 92.46g | Carb: 145.40g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Minced Beef, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Sliced Ham, Chicken Soup. Dinner: Mini Rice Bites, Camembert Cheese. Snacks/Other: Lindor Chocolate, Nectarines, Plain Yoghurt (Lowfat). more...
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losing 2.1 lb a week
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