Weigh In record (no journal entry) for 12 April 2022
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211.5 lb
Lost so far: 35.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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818 kcal
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Fat: 38.55g | Prot: 37.66g | Carb: 82.36g.
Breakfast: Поджаренный Мультизерновой Хлеб, Яйцо-Пашот, Кофе (из Молотых Зерен). Lunch: Токио Сити Тыквенный Суп. Dinner: Токио Сити Тыквенный Суп. Snacks/Other: Любятово Галеты Классические. more...
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gaining 0.3 lb a week
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