Weigh In record (no journal entry) for 27 April 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1461 kcal
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Fat: 54.54g | Prot: 113.04g | Carb: 144.62g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: rice cake, snow peas, asparagus, carrots, chicken breast. Dinner: lettuce, tomatoes, olive oil, avacado, green pepper, chicken. Snacks/Other: popcorn, raisins, special k, sugar free syrup starbucks, lactose free milk, Aunt Lucy's Iced Tea, Apple, presidents choice peanut butter. more...
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2123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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