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Doodyer
Journal
27 Apr 11
Doodyer's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
175.2 lb
Lost so far:
9.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
612 kcal
Fat: 32.85g | Prot: 28.79g | Carb: 51.31g.
Breakfast:
Instant Oatmeal.
Lunch:
Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad.
more...
2380 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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