Weigh In record (no journal entry) for 12 April 2022
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97.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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557 kcal
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Fat: 17.57g | Prot: 30.61g | Carb: 70.93g.
Breakfast: 光泉 無加糖黑豆漿, 糯玉米. Lunch: 炒高麗菜, 炒雞蛋（整個）, 雞腿（不吃皮）, 白飯. more...
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losing 7.7 lb a week
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