Weigh In record (no journal entry) for 12 April 2022
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189.4 lb
Lost so far: 99.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1898 kcal
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Fat: 96.27g | Prot: 79.90g | Carb: 180.81g.
Lunch: Planters Cashews with Sea Salt , Dried Coconut , Trader Joe's Roasted Plantain Chips, Goat Meat (Cooked, Roasted) , Dole Pineapple Slices. Dinner: Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Coconut Water , Member's Mark Butter Rum Loaf Cake, Canada Dry Ginger Ale (12 oz). more...
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losing 10.8 lb a week
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