Weigh In record (no journal entry) for 12 April 2022
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1140 kcal
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Fat: 23.41g | Prot: 52.13g | Carb: 182.71g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Kepala Djenggot Teh Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Sidomuncul Kunyit Asam, Tahu, Nasi Putih, Apel. more...
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losing 2.6 lb a week
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