Weigh In record (no journal entry) for 09 July 2014
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1264 kcal
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Fat: 38.42g | Prot: 42.94g | Carb: 184.18g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Potato Gnocchi. Snacks/Other: Rowntree's Fizzy Bottles, Asda Real Fruit Splits - Strawberry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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