Weigh In record (no journal entry) for 11 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1030 kcal
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Fat: 51.13g | Prot: 61.46g | Carb: 80.99g.
Breakfast: 紫番薯, 廣吉 特級燕麥片 (50g), 牛奶, 水煮蛋, 全家 青檸烤雞握沙拉. Dinner: 豬排骨, 雞湯, 高麗菜. more...
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steady weight
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