Weigh In record (no journal entry) for 09 July 2014
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180.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1284 kcal
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Fat: 43.92g | Prot: 162.12g | Carb: 57.41g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pomodori Ciliegini, Salmone. Snacks/Other: Fage Yogurt Greco Total 0%, Latte Intero, Wasa Integrale, Wasa Integrale. more...
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losing 10.8 lb a week
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