Weigh In record (no journal entry) for 11 April 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1274 kcal
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Fat: 37.04g | Prot: 77.89g | Carb: 165.82g.
Breakfast: Itambé Iogurte Natural Integral (170g). Lunch: Ovo Mexido, Brócolis, Beterrabas, Repolho Verde Cozido, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Beterrabas, Cenouras, Sadia Filezinho de Frango, Tomates, Repolho, Alface. Snacks/Other: Banana Prata, Itambé Iogurte Natural Integral (170g). more...
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gaining 0.2 lb a week
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