Weigh In record (no journal entry) for 12 April 2022
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1468 kcal
|
Fat: 58.68g | Prot: 123.30g | Carb: 122.97g.
Breakfast: Молоково Молоко 2,5%, Сваренное Вкрутую Яйцо. Lunch: Веселый Молочник Сметана 15%, Сальников Пельмени Классические Мини. Dinner: Домик в деревне Сметана 15%, Лук Жареный, Kamvita Фарш Минтая. Snacks/Other: Апельсин. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisova9891's weight history
|