Weigh In record (no journal entry) for 09 July 2014
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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330 kcal
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Fat: 25.35g | Prot: 4.33g | Carb: 24.19g.
Breakfast: Greek Yoghurt, Apples, Clover Cream. more...
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steady weight
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