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The last time I lost a lot of weight, I became calorie-counting obsessed to the point where I was consuming less than 800 calories/day and working out hard 6x/week trying to move the scale once I reached a never-ending plateau (196 lbs). As a result, this time around, I was afraid to start counting.
Well, I’m so glad now as I’m finally starting to recall what a portion really looks like and seeing a little progress. Not calorie-obsessed, but getting more conscious. The only issue now is that I’m eating a fair amount less than my recommended calorie intake because of my current size. It’s the right portion sizes and I’m not hungry in between or after meals, just a little nervous it will have some negative impact down the road.
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356.7 lb
Lost so far: 28.8 lb.
Still to go: 221.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1547 kcal
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Fat: 37.11g | Prot: 60.32g | Carb: 245.36g.
Breakfast: Danone Oikos Key Lime Greek Yogurt. Lunch: Brookside Dark Chocolate Acai & Blueberry, Spaghetti Bolognese. Dinner: Iced Tea, White Rice, Wong Wing Sweet & Sour Chicken, Wong Wing Mini Thai Chicken Spring Rolls. Snacks/Other: 1% Fat Milk, Banana Bread (with Margarine) . more...
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losing 6.0 lb a week
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