Weigh In record (no journal entry) for 27 April 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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3662 kcal
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Fat: 153.19g | Prot: 101.01g | Carb: 503.74g.
Breakfast: Toasted White Bread , Diced Peaches in Light Syrup, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Coke (12 oz), Crunchy Onion Rings (Side), Baked Potato, House Sirloin (7 oz). Snacks/Other: Sugar Cookies, Chocolate Sundae Crunch Ice Cream Bars. more...
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3679 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 7.0 lb a week
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