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經期第四天
何以解壓，還是零食🤣
如果每天都可以這樣巧克力、薯片、堅果…吃不胖多好🤣
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113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1757 kcal
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Fat: 72.79g | Prot: 141.37g | Carb: 144.84g.
Lunch: 高麗菜, 青江菜, 番茄, 大白菜, 芥菜, 青椒, 四季豆. Dinner: 雞腿（不吃皮）, 魚, 中華 板豆腐, Olive Black, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁, 煮熟的三文魚. Snacks/Other: 巧克力, 花生, 瑞士蓮 極醇系列90%巧克力片, 杏仁, 薏米, 糙米飯. more...
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1781 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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