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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2239 kcal
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Fat: 86.10g | Prot: 102.63g | Carb: 266.73g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Colun Protein Plus Yoghurt Frutilla Platano, Palta, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Talliani Spaghetti. Dinner: Plátano, Quillayes Griego Protein Natural No Endulzado, Quaker Avena Instantánea, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Nestlé Kit Kat Dark, En Linea Cereal Inflado de Trigo, Ambrosoli Huevitos Chocolate. more...
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306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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losing 0.5 lb a week
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