Weigh In record (no journal entry) for 27 April 2011
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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406 kcal
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Fat: 20.27g | Prot: 20.99g | Carb: 37.65g.
Dinner: peanut butter, trail mix, hershey kisses, sugar free lemon mousse, beets, salmon steak, low-fat ranch dressing, raw vegetables, green salad. more...
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1676 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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BJ's weight history
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