Weigh In record (no journal entry) for 11 April 2022
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1522 kcal
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Fat: 61.62g | Prot: 68.10g | Carb: 158.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pizza with Meat and Vegetables. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Chicken Lo Mein. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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losing 1.1 lb a week
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