Weigh In record (no journal entry) for 11 April 2022
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1779 kcal
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Fat: 74.26g | Prot: 82.75g | Carb: 159.21g.
Breakfast: Salmon, Jason's Deli Sliced Avocado, Pueblo Lindo White Corn Tortillas, Cilantro, Onions , Tomatoes. Lunch: America's Choice Red Delicious Apple. Dinner: Onions , Jason's Deli Sliced Avocado, Extra Virgin Olive Oil, Boiled Green Plantains, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Beans Rickys Beans, Onions . Snacks/Other: Orchard Fresh Cashews Roasted No Salt, Southern Grove Unsalted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Strawberries, Jim Beam Bourbon. more...
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gaining 1.4 lb a week
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epizzo39's weight history
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