Weigh In record (no journal entry) for 11 April 2022
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1107 kcal
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Fat: 39.78g | Prot: 59.70g | Carb: 127.20g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Toasted English Muffin, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: P.F. Chang's Chang's Chicken Lettuce Wraps. Dinner: Clementines , Dr Kellyann Bone Broth. more...
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losing 13.3 lb a week
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