Weigh In record (no journal entry) for 11 April 2022
|
202.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1124 kcal
|
Fat: 61.87g | Prot: 39.02g | Carb: 108.62g.
Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tostitos Salsa Verde Chips, Kraft Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Wegmans Whole Grain Hamburger Rolls. Dinner: Clancy's Mesquite BBQ Kettle Chips, Hormel Original Pepperoni Slices, ShopRite Whole Milk Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce, Wegmans Cauliflower Crust. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|