Weigh In record (no journal entry) for 11 April 2022
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2135 kcal
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Fat: 77.22g | Prot: 155.17g | Carb: 208.74g.
Breakfast: Colun Leche Descremada, Colun Queso Crema Light, Castaño Pan Blanco Light, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Pronto Copec Ensalada Premium César. Dinner: Quaker Hearts, Danone Yogurt Light & Free, Oreo Bolita, La Fête Bombones, Sandía, Quinoa (Cocida), Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Manzana Verde. Snacks/Other: Colun Leche Descremada, Castaño Pan Blanco Light, Palta, Sopraval Jamon Pierna de Pavo Ahumado. more...
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losing 3.9 lb a week
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