Weigh In record (no journal entry) for 27 April 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1542 kcal
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Fat: 56.77g | Prot: 68.83g | Carb: 174.65g.
Breakfast: Chocolate Peanut Butter Bar, Coffee with Skim Milk. Lunch: Hard Candy, ben & Jerry, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Hard Bolied Eggs, 100% Whole Wheat Bread. Dinner: Beer, kipper. Snacks/Other: Swedish Fish, Almond Milk. more...
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1898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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