Weigh In record (no journal entry) for 08 July 2014
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140.0 lb
Lost so far: 45.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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732 kcal
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Fat: 22.11g | Prot: 34.62g | Carb: 103.88g.
Breakfast: Cream Cheese, White Bread. Lunch: Whole Wheat Spaghetti (Cooked), Cos or Romaine Lettuce, Heinz Apple Cider Vinegar, Cucumber (with Peel), White Rice (Long-Grain, Cooked), Red Kidney Beans (without Salt, Cooked, Boiled). Dinner: Ricotta Cheese (Whole Milk), Butterball Turkey Pastrami, Maria Whole Wheat Tortilla. Snacks/Other: Twinings Green Tea, Country Harvest Oat and Honey Bread, Almonds. more...
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1974 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Walking 1 mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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