Weigh In record (no journal entry) for 27 April 2011
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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900 kcal
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Fat: 32.77g | Prot: 56.09g | Carb: 96.64g.
Breakfast: Sliced Baby Bella Mushrooms (Crimini), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Lunch: Diet Coke (Medium), Sweet Potato , Flame Grilled Chicken Breast, Skinless, Greek Dressing & Herb Vinaigrette (Half), Multigrain Pita Chips. Dinner: Classic Chicken Fajitas. Snacks/Other: Trail Mix Nut & Chocolate, Gumdrops. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 3 hours and 1 minute, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 29 minutes. more...
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losing 0.6 lb a week
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