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😭 Happy tears!!! 😭
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1824 kcal
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Fat: 83.67g | Prot: 90.24g | Carb: 194.24g.
Breakfast: Milk (Nonfat) , Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Starbucks Espresso Shot. Lunch: Hellmann's Real Mayonnaise, Honey Mustard Dressing, Sara Lee Classic 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , Deli Sliced Ham. Dinner: Dunkin' Donuts Iced Matcha Latte (Medium), Lean Cuisine Features Chicken Parmesan. Snacks/Other: Sargento Colby Jack Cheese Sticks, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.6 lb a week
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