Weigh In record (no journal entry) for 11 April 2022
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1333 kcal
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Fat: 28.31g | Prot: 52.87g | Carb: 216.79g.
Breakfast: Sadia Mussarela, Pão Francês, Sadia Mortadela Defumada, Café com Açúcar. Lunch: Almanara Suco de Abacaxi c/ Hortelã, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Salada de Folhas. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Suco de Laranja Natural. more...
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2612 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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