Weigh In record (no journal entry) for 11 April 2022
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254.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1174 kcal
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Fat: 63.56g | Prot: 55.22g | Carb: 99.41g.
Lunch: Jennie-O Taco Seasoned Ground Turkey , Crystal Farms Mexican Style 4 Cheese Blend, Egglife Egg White Wraps - Southwest Style. Dinner: M&M's Peanut M&M's (1 oz), Butternut Squash Soup. Snacks/Other: Burger King Onion Rings (Small), Burger King Whopper Sandwich, Burger King Jalapeño Cheddar Bites (8). more...
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losing 1.4 lb a week
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 Comments
12 Apr 22 by member: Daughter of the_King
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Thanks so much for your support and encouragement because it's definitely not easy, I'm trying hard to put in the work.
12 Apr 22 by member: buenitabishop
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12 Apr 22 by member: RE1PercentRuleDotCom
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Thanks so much Re1percent for your support and encouragement
12 Apr 22 by member: buenitabishop
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