gaspasser's Journal, 27 April 2011

209.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 38.83g | Prot: 56.67g | Carb: 218.96g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Mini-Wheats. Lunch: Light Fat Free Yogurt, Apples, Hard-Boiled Egg, Rye Bread (Reduced Calorie). Dinner: Pepperoni French Bread Pizza. Snacks/Other: Potato Chips, 90 Calorie Chewy Bars - Chocolate. more...

3026 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...