Weigh In record (no journal entry) for 11 April 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1588 kcal
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Fat: 48.96g | Prot: 118.37g | Carb: 175.00g.
Breakfast: PF Pechuga de Pollo Asada, Soprole Queso Mantecoso Quilque (17,8g), Colun Leche Semi Descremada, Marcelo Pan de Molde Integral. Lunch: Lider Brocoli, Maggi Crema de Tomates Vive Bien, Lechuga, Betarraga, Tortilla de Porotos Verdes, Minuto Verde Choclo Grano, Manzana. Dinner: Acelga Cocida, Huevo Revuelto, Arroz Blanco, Sopraval Cubitos de Pavo. Snacks/Other: PF Pechuga de Pollo Asada, Marcelo Pan de Molde Integral, Soprole Queso Mantecoso Quilque (17,8g). more...
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gaining 1.1 lb a week
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