senkise's Journal, 11 April 2022

Weigh In record (no journal entry) for 11 April 2022
167.6 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:
1626 kcal Fat: 107.99g | Prot: 119.11g | Carb: 34.12g.   Breakfast: Sunflower Oil, Egg, Spar Csirkemell. Dinner: Cucumber (with Peel) , Paradicsom Paradicsom, Aldi Sertés TepertÅ‘, Spar Csirkemell, Pilos Camembert, Nescafe Dolce Gusto Cappuccino. Snacks/Other: Fisher Dry Roasted Peanuts, Lindt Excellence 85% Cocoa. more...
2664 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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