Weigh In record (no journal entry) for 11 April 2022
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210.0 lb
Lost so far: 22.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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959 kcal
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Fat: 34.85g | Prot: 55.33g | Carb: 112.20g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener. Lunch: Market Pantry Panko Bread Crumbs, Perdue Grilled Chicken Breast Strips, La Banderita Carb Counter Street Taco, Hellmann's Light Mayonnaise. Dinner: Captain D's Lemon Pepper Steamed Shrimp, Captain D's Corn on the Cob, Captain D's Butterfly Shrimp, Captain D's Cole Slaw. Snacks/Other: Chiquita Banana, Lay's Classic Potato Chips (28.3g). more...
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losing 3.6 lb a week
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