Weigh In record (no journal entry) for 09 July 2014
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2164 kcal
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Fat: 71.56g | Prot: 206.80g | Carb: 181.29g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Quinoa (Cooked), Onions, Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Nescafe Instant Coffee & Skim Milk, Oranges, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Nescafe Instant Coffee & Skim Milk, Reduced Fat Milk, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Jalna Premium Vanilla Creamy Yoghurt, Nut Mixture with Dried Fruit and Seeds. more...
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losing 2.3 lb a week
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