Weigh In record (no journal entry) for 11 April 2022
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179.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1272 kcal
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Fat: 60.23g | Prot: 131.45g | Carb: 46.96g.
Breakfast: Woolworths Cling Peach, Roasted Salted Peanuts, USN Whey Protein, Biltong, Clover Full Cream Fresh Milk. more...
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gaining 9.9 lb a week
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