bpickering58's Journal, 11 April 2022

Losing albeit slowly!

166.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 49.28g | Prot: 35.64g | Carb: 94.34g.   Breakfast: Fresh Bacon or Side Pork, Bob Evans Tomato Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Tea: Marie Callender's Chicken Pot Pie. Snacks/Other: Lactaid Protein 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. more...

2293 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...