coleshav1972's Journal, 27 April 2011

162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 42.89g | Prot: 89.06g | Carb: 158.88g.   Breakfast: Imported Light Olive Oil, Ketchup, Bottled Water, Diced Potatoes with Onion. Lunch: Chicken Breast, scallion, Carrots Fresh, Soy Sauce, Egg Noodles (Enriched, Cooked), Bottled Water, Garlic, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lemonade Drink Mix. Dinner: French Fries (Small), Bottled Water, Chicken Empanadas, Vegetable Skewer, Onion Strings, Steak Sauce, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Skewer. Snacks/Other: Mandarin Orange Cup, The Original Gourmet Jelly Bean, Bottled Water, Gummy Multivitamin. more...

1857 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...