Weigh In record (no journal entry) for 11 April 2022
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2266 kcal
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Fat: 52.73g | Prot: 204.61g | Carb: 261.36g.
Breakfast: Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites, Thomas' Whole Wheat English Muffin, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Dinner: Mission Flour Tortillas (Small), Quaker Rice Cakes - Lightly Salted, Premier Nutrition High Protein Shake - Chocolate, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Light Sour Cream, Banana, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Sara Lee Whole Grain White Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2718 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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