Weigh In record (no journal entry) for 11 April 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1218 kcal
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Fat: 88.92g | Prot: 49.49g | Carb: 56.26g.
Breakfast: Brita Filtered Water, Mission 8" Flour Soft Taco (10 ct), Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked) , Great Value Stevia , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Brita Filtered Water, Longhorn Steakhouse French Onion Soup (Bowl). Snacks/Other: Brita Filtered Water. more...
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2842 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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