Weigh In record (no journal entry) for 11 April 2022
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107.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1330 kcal
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Fat: 53.53g | Prot: 70.30g | Carb: 136.98g.
Breakfast: 水煮蛋. Lunch: 飯糰, 水煮蛋. Dinner: 鮭魚, 皮蛋豆腐, 芝司樂 (Cheesedale) 切達原味起司片, Familymart 台式芋頭鹹粥. more...
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gaining 1.0 lb a week
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