Weigh In record (no journal entry) for 11 April 2022
|
152.1 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
573 kcal
|
Fat: 17.26g | Prot: 32.48g | Carb: 76.90g.
Breakfast: Tomates, Walmart Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Maçã, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cenouras, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Triunfo Bolacha de Maizena, Banana. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbiastgo's weight history
|