Weigh In record (no journal entry) for 11 April 2022
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170.4 lb
Lost so far: 2.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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473 kcal
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Fat: 22.16g | Prot: 18.18g | Carb: 53.26g.
Breakfast: Whole Milk, Peanut Butter and Jelly Sandwich. more...
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gaining 4.9 lb a week
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