Weigh In record (no journal entry) for 11 April 2022
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175.5 lb
Lost so far: 51.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1501 kcal
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Fat: 47.84g | Prot: 77.55g | Carb: 209.54g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain, Simply Orange Orange Juice (High Pulp). Lunch: Utz Sourdough Specials Pretzels. Dinner: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), McDonald's Quarter Pounder with Cheese. Snacks/Other: Honeycrisp Apples, Kraft Wheat Thins Reduced Fat, Great Value Fat Free Turkey Breast, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2014 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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